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Sport
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States alone.Pilates called his method Contrology.Benefits of PilatesPilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.HistoryPilates was designed by Joseph Pilates,...view more
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0.879
likester rank
|
0
friends
|
2.1 M
everyone
|
|
WWE
|
Media/news/publishing
WWE Inc. is an integrated media and entertainment company founded by Vince and Linda McMahon. All WWE programming, talent names, images, lik...
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0.875
likester rank
|
0
friends
|
12.1 M
everyone
|
|
|
0.872
likester rank
|
0
friends
|
7.5 M
everyone
|
|
Wiz Khalifa
|
Musician/band
Hip Hop: “Being out in front of people and just being ‘The Man’” might sound like a vague and ridiculous dream to have, but for Cameron Thom...
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|
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0.865
likester rank
|
0
friends
|
21.2 M
everyone
|
|
Big Time Rush
|
Musician/band
Pop: If Big Time Rush has a leader, Kendall is it! Music and dancing are in his blood. He never imagined hed end up on the brink of supersta...
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|
|
|
0.856
likester rank
|
0
friends
|
7.1 M
everyone
|
|
BRING ME THE HORIZON
|
Musician/band
Rock/ Metal: Formed in Sheffield in 2004, BRING ME THE HORIZON have gone from hyped youngsters, winning the Kerrang Award for Best British N...
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|
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0.852
likester rank
|
0
friends
|
3.9 M
everyone
|
|
Asking Alexandria
|
Musician/band
Heavy Metal: ASKING ALEXANDRIA are poised for worldwide domination in 2013 as they have a lengthy, headlining European tour in Jan/Feb, a ne...
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|
0.851
likester rank
|
0
friends
|
3.4 M
everyone
|
|
Mafia Wars
|
App page
Click here to Play: http://zynga.tm/c0v Official Forums: http://zynga.tm/2AH Twitter@MafiaWars: https://twitter.com/#!/mafiawars
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|
|
|
0.847
likester rank
|
0
friends
|
18.8 M
everyone
|
|
Fußball
|
Sport
Fußball ist eine Ballsportart, bei der zwei Mannschaften mit dem Ziel gegeneinander antreten, mehr Tore als der Gegner zu erzielen und so da...
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|
0.843
likester rank
|
0
friends
|
4.7 M
everyone
|
|
The Times of India
|
Media/news/publishing
Published since 1838, the paper has shown no signs of aging and keeps reinventing itself to remain in step with its young readership. Known ...
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0.825
likester rank
|
0
friends
|
2.6 M
everyone
|
|
Peter Griffin
|
Community
Lois father Carter objected to Peter because of his lower social class — this resentment remains a theme in Carter and Peters relationship, ...
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0.820
likester rank
|
0
friends
|
1.7 M
everyone
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